Mon, Aug-27-01, 05:46
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New Member
Posts: 18
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Plan: atkins, thinking switch to Fat Burning Diet
Stats: 222/227/165
BF:
Progress: -9%
Location: Latvia
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energy down
Hi,
I am following Atkins for about month now. Weight loss has stalled for three weeks. Dropped about 20 pounds, but it maight be also an influence of weight Wathcers I did before
People report having high energy levels on low carb, but my energy is low and down and I feel tired. reason maight be I am undereating but honestly I have lost my appetite! And before I ate like a horse (of course those were carbs).
I am in a deep purple ketosis. People say I have lost but scale now is not going down.
I exercise 4 time a week (ice-hockey, very energy taking sport)
What supplements can I take to up the energy levels?
Thanks
Aivars
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