Hi, I'd be interested in other people's views on this. I'm trying to shift the last 7 pounds, which I've been trying (more or less seriously) to do for a year!
I've just switched to soy milk instead of dairy, thinking the soy had fewer carbs, the phytoestrogens were good for me etc. and that dairy stalls many folk.
Then I read that soy is stalling some people?
I'm not hypothyroid but my body temps are lowish compared to most.
What is anyone's experience of soy?