Tue, Oct-07-03, 10:06
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Senior Member
Posts: 849
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Plan: Atkins
Stats: 192/165/140
BF:Shrinking
Progress: 52%
Location: NC Coast
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Mad at Myself - Back on Induction!
For months I was eating (and bragging about eating) low carb, sugar free ice cream almost every evening. I continued to lose *most* weeks, but only at a rate of 1-2 lbs. I thought, "wow, this is GREAT!" This yummy dessert was my *reward* for sticking to this WOE.
Well, the scale hasn't budged in 3 weeks. This is my first *official* stall, and I am fairly sure what the culprit is.  It has just taken a while to catch up with me. 
I pulled out the dusty ol' Ketostiks and confirmed that I am no longer in ketosis (duh), and probably haven't been for quite a while.
Soooo, back on induction for me... no more ice cream rewards until the scale begins to move again -- and when it does, it will be an infrequent treat. Eating it almost every evening was a flashback of my *former* bad habit of snacking in front of the TV.
Whew, I am so glad I came to my senses before the scale began an incline. 
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