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Positive affermation challenge

My P.L.A.N.

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Sat, Oct-04-03, 14:14

slimmerme

slimmerme is offline

Senior Member

Posts: 336

Plan: CAD
Stats: 158/145/128 Female 5ft 5in

Female 5ft 5in

BF:
Progress: 43%

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Positive affermation challenge

Anyone out there feel like they need to change their self talk?

How about a challenge to say 10 positive affermations to youself every morning and evening untill Halloween.

EX. 1) I am getting slimmer every day

2) I will make good choices for my body and my spirit

3) Today I will love myself enough to stay with this program

4) Today I am in control

5) I am committed to my plan

6) I am a great person I have alot to share today

7) I am worth my commitment

8) I am reaching my goals daily

9) Life is a journey, I have learned from the choices I have made.

10) I am supported in my committment

These are just some examples. You can make up your own or use some of these. Anyone with me?

Susan

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