Just joined today.... Never have joined a support group before, but I feel I need it more than ever now, I have never been so depressed with myself. You read how well the low carb diets work, but it is so hard just to get through the first day.... I feel like the old lady in the movie Titanic when she is so thrilled they found her "looking glass", (mirror) and she said it looks the same as the day she lost it only to turn the mirror over and see herself (really "see" herself) and she says the reflection has changed somewhat.... That's how I feel, its like I am really seeing myself for the first time, and wondering "what happened?" I really need to make some changes, all the info on Atkins, South Beach Diet and now Dr. Phil weight loss, it has a calling for me I just need to...... so anyway, hello, I looking forward to your company.