Has anyone else been checking out Dr Phil's Weight loss challenge? It is mostly about the psychological side of weight loss and I have been watching the show and have begun reading (more like a workbook. . . he makes you write about yourself) his book. I plan to keep Somersizing, but get what I can from this. I certainly know that there is a psychological side to my eating.

He is following 13 people for 9 months on his show as examples for us all out here in tv land. He tried to start it out in suspenseful Big Brother/Survivor fashion and wittle the group down to 8, but he didn't have the heart to do it since everyone wanted to loose weight so badly.

I hope this approach will be helpful for me.