Now that I'm working with a trainer and lifting weights, I decided to start a log. At least there's some variation in my daily routine.

But I don't know the names of anything, so please excuse me and feel free to chime in with corrections.

Monday: Weight lifting session--1 hour

3 sets of 15--machine that involved lying down and pushing slab type thingie with my legs and feet.

3 sets of 12--a different machine that involved lying on my stomach and pushing out one leg at a time on a smaller slab type thingie

3 sets of 15--walking lunges, without weights

3 sets of 12--weight-assisted chin ups

lots and lots of arm thingies with free weights. And when I say lots, I mean lots.

3 sets of 15--some sort of shoulder and back machine (rower?)

a ton of abs work--floor exercises, including some Pilates

Followed by 20 minutes of power walking.

I have no idea if this was a good workout or not, but I was very tired when it was over.

Must learn the names of things and the weights I'm using, right?