Do you know you should be exercising regularly, but dont't?

Do you have a hard time motivating yourself to get moving?

Do you wish you were able to jog a few miles or kilometres without huffing and puffing?

If you've answered yes to the above, I challenge you to join me in the "couch to 5K" running plan. You alternate periods of walking with periods of jogging, gradually increasing the ratio of jogging as you progress. If you follow the schedule, you can be running 3 miles or 5K in 9 weeks.

Check out the plan at: http://www.coolrunning.com/engine/2/2_3/181.shtml You just need to print off the schedule and start moving!

Does anyone want to join me? We can post our progress here, and offer words of encouragement, suggestions, etc.

Who's up for the challenge?