Mon, Sep-22-03, 09:25
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Senior Member
Posts: 1,449
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Plan: My own
Stats: 120/125/95
BF:
Progress: -20%
Location: California
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yogurt
gotta question- how come everyone here eats full fat yogurt. does it have less carbs than no or low fat? i ask because when i look at the labels, it seems the low/no fat ones have less carbs and i know that low/no fat milk has less carbs than full fat. isn't the lower variety just watered down versions of the full fat?
by the way, is it okay to assume that 1/2 cup of yogurt has 2 carbs?
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