I have been on Induction for 12 days now. So far I have lost about 13 lbs, but I can already see that is starting to slow down a bit as I get to the end of the two week inital cycle. That's ok, and I do understand that long term weight loss will be steady, which is what I want.

So, how long should one stay on induction? The Atkin's books seem to basically say "At least 2 weeks, but more is ok" but that is sort of vague for me. I started at 263 and am down to 250. I *think* my goal weight is 210, going on what I wieghed when I was in my fighting trim around age 21. (I am 31 now) So I have roughly 40 lbs to lose. Would I benefit from a couple more weeks on induction, before moving to OWL?

Also, keep in mind that I have gone from being a total couch potato to a fairly active person, and plan to become even more active as my general health increases.

Thanks for the help. I have certainly embraced LC as a long term way to eat and live, and I really grasp the Lifetime Maint. and induction parts of the Atkin's diet. I am however, having some problems understanding when I should be moving to OWL and Pre-Maint for my weight and health goals.