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What should i do, start exercising?

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Mon, Sep-15-03, 22:07

CheM

New Member

Posts: 23

Plan: Atkins, continuing induction
Stats: 230/185/175 Male 71 inches

BF:
Progress: 82%

What should i do, start exercising?

I started at 230 on 6/18/03, now i am 185 as of today.

At 200 pounds, i exercised a lot!!, and saw my weight lose come to crawl, so i stopped exercising and havent exercised since.

Well, i definetly need to tone of up bad, but i am wondering if i should try to loose another 10-15 pounds and then work my ass off, or just start exercising now and hope i loose the excess fat that way.

*********warning, pic of my ugly ass*************

http://www.home.earthlink.net/~plugwires00/euw.jpg

constructive critisim? pointers? suggestions?

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