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have I blown things!!!!!!!!!

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Mon, Sep-15-03, 14:14

jaqui

Senior Member

Posts: 190

Plan: atkins
Stats: 198/182/147 Female 5ft 5in

BF:
Progress: 31%

Location: Lichfield, England

have I blown things!!!!!!!!!

Ok, I have been very good for last 4 weeks but tonight we had an Indian take-away. No problem there as I have had them before and know what I can have safely to stay in ketosis. But tonight I ate 1.5 popodoms. Anyone any idea how bad they are?

Would be really grateful if anyone has any suggestions so I can have some idea of the damage done

Thanks in advance everyone

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