Mon, Sep-15-03, 12:12
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 170/159/130
BF:
Progress: 28%
Location: New York (upstate)
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1st day jitters
I am just starting the atkins diet today and i am feeling nervous already. I was under the impression that eggs eggs eggs and more eggs were ok. I know that i am suppose to eat 20 g of carbs a day but i only had one meal and i am already at 15!!!!!!! what about dinner? how can i stay in the 20 g range? how do you do it?
Please tell me what i'm doing wrong
i was in a rush this morning so i didnt have time for breakfast, i drank a large glass of water and had the following for lunch around 12:30
3 egg omelet
cheese
broccoli
mushrooms
onions
8 oz diet pepsi
i put that in my fitday account and almost died when it told me total 15g
what do i do, the eggs and cheese were 7!!
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