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difficult Q...can anyone help?

My P.L.A.N.

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#6 ^

Sun, Sep-14-03, 13:54

Epattib

Registered Member

Posts: 38

Plan: Atkins
Stats: 201/173/161 Female 5'6"

BF:
Progress: 70%

Fiber!!!!!

I find that I need a good dose of fiber in the morning to stave off the hunger. I add 2 - 3 tblsp ground flax seeds in my Atkins shake in the morning.

If don't have fiber, I find it doesn't matter how much protein I eat, I am still hungry.

Patti

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