Hello,
I am new to this, found this site last week, ordered Dr. Atkin's book, read it, and started the diet on Sunday.
Both yesterday and today I woke up with a headache, although today was better, then completely flat out in the afternoons. Can anyone tell me what I am doing wrong? Has anyone else gone through this? According to the book, I could be going through withdrawl symptoms, changing my diet so drastically. Any idea how long this will last? Thanks for any info.