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Restaurant salads!!! Help!!

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#1 ^

Sat, Sep-13-03, 01:59

Wardrobe

Registered Member

Posts: 58

Plan: Atkins
Stats: 200/182/160 Male 5' 11

BF:
Progress: 45%

Location: Michigan

Restaurant salads!!! Help!!

Dear people,

I went to the link below and looked up chicken salads at restaurants (like Bob Evans and Applebys). I was shocked out of my mind when I saw the carb count! Does this mean we can't even have Cobb salads at the corner diner? Now I'm afraid of restaurants but am also afraid I can't keep up with cooking every meal. UGH.

http://www.calorieking.com/foods/ca...?category_id=21

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