Fri, Sep-12-03, 22:22
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Registered Member
Posts: 66
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Plan: 555
Stats: 100/90/80
BF:
Progress: 50%
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Qualitative vs Quantitative
Hey everyone. I'll get around to posting more about me, and maybe open a journal, when I have a bit more time. I am a 22 year old college student and have been low carbing since Tuesday. So far I've lost about 6 lbs. (Started at 245). I'm excited, and reading this site has only increased that excitement.
This may sound like a silly question, but here it goes: During induction you are supposed to have less than 20g of carbs. 1 piece of wheat bread is only 9g so is it okay to have 1 every few days.
I read Dr. Atkins book and remember him saying that this is a qualitative diet, you have your foods you can have or you cant have. This obviously suggests that even a piece of bread that contains 2g of carbs would be off limits.
I look forward to hearing your insight on which is okay and if you could explain why (thats what is confusing me!) I would appreciate it! Thanks!
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