Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #8   ^
Old Thu, Sep-11-03, 20:47
Tygris's Avatar
Tygris Tygris is offline
Registered Member
Posts: 94
 
Plan: Somersizing/ Body-for-Life
Stats: 260/237/160 Female 5 feet 5 inches
BF:48%/35%/13%
Progress: 23%
Location: Kansas
Talking 5am workouts!

Looks like this is going to work!!
Davis- my DH- has even begun joining me and considering what he's like at 7 much less 5 AM!!! This is quite a trial for him but he was finally convinced when i told him early morning workouts on an empty stomach can burn up 300% more fat! That and all the champs we admire so much for their dramatic results and super cut buffness all swear by the same thing- working out on an empty stomach.
So that's what we've been doing.
Worked great so far!

Today was upper body, 5 and 10 lbs. I think I'll be bringing my 3 lbs and 8 lbs so i can get some weights inbetween 5 lb intervals!
I've almost reached the point where I think I'll be making the switch back to a true BFL workout method (I've been using Joyce Vedral's). Joyce's workout is great too but it's served it's purpose for me- I've learned workouts are fun and have re-developed a healthy outlook on my preformance. Now it's time for a challenge!

I wish they would fix the hot tub though!- nothing like a nice soak after a hard workout at 6 am while the whole world is still asleep and you have already accomplished the most important part of your day! GOTTA LOVE IT!
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cakes' gym log CAKES66 Gym Logs 8 Mon, Jul-21-03 12:58
Posting Gym Log, etc. whyspers Comments Box and Technical Questions 3 Tue, Apr-01-03 12:15
Agees' Gym Log ageekott Gym Logs 3 Tue, Mar-11-03 11:12
Judi B.'s gym class log Judi B. Gym Logs 45 Mon, Sep-23-02 14:15


All times are GMT -6. The time now is 14:05.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.