Had a good weekend and was rewarded with another pound hopefully lost forever. Someone asked how I had been successful thus far. I guess my answer would be that I've only cheated once in the 6 1/2 months and that was eating a chicken breast with a coating on it. I'm so afraid that if I cheat, I'll never get back on the wagon. I had one 3 week stall after induction but otherwise I've seen some weight loss each week. Of course you have to realize that I have an awful lot of weight to lose. I've never stayed on any type of diet more than a few weeks so I find myself amazed at myself. And I can't imagine going back to the old ways. Thank you guys for your support and interest. Have a good week everyone.