Didn't really know which forum this fits in so I thought here would get the best replies..

Instead of a regular protein shake after lifting weights, would an Atkins Advantage shake work the same?

It has 20grams of Whey Protein and 5carbs..which is about the same as the protein shake I drink anyways....


Also is it OK if I add cream to my protein shakes after working out to increase my fat intake?
Might sound like a stupid question, but nobody ever says anything about eating fat after working out..I've only heard about protein and carbs..so is there a reason that I shouldn't be doing this? =0