Hi Ya'll, I've been out of touch for a couple of weeks. Sept 7 will be two months since I started. First 30 days everything went great. Lost almost 40 pounds. Then I hit the wall I had 2or 3 days with chicken and fish with breading. ...Really derailed me. Findly got back on track. Go to fitness center 5 days a week. ..Treadmill for 1.25 miles at 3 mph. Upper body workout with weight machines... Findly loosing again. Hope to hit 300 by Sept 1..... by 7th at the latest. Big goal 250 by Jan. 1, 2004. When I get a new scanner I'll post a before and now picture so you wont think I'm blowing smoke.

John