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Old Sat, Aug-23-03, 09:20
ImHere's Avatar
ImHere ImHere is offline
Senior Member
Posts: 780
 
Plan: Atkins- OWL/Pre-M
Stats: 165/144/140 Female 70 inches (5' 10")
BF:30%/19.28%/19%?
Progress: 84%
Location: Del Mar, CA
Default Grrrr #$%(^*&~_!!!!

Grrrr #$%(^*&~_!!!!
I am up another pound this morning!!! Sheesh.
I'm beginning to think that I can only lose weight if I keep my caloric intake at 1000cal or below. There has been little to no other change in my eating this week foodwise ... only real change is calorie intake. Carbs are still at or below 20g.

My first week and a half, when I lost my weight, my calories were below 1000. Since I worked very hard to get my calories up to 10 -12x my goal weight (which is more food than I'm used to eating) two things have happened.
1. I've put on 3 pounds this week.

2. I'm hungry alot when I wasn't hungry at all before.

Grrrrrrrr!

Here's what has happened over the last 8 days. Calories are given as intake from the day before and weights are first thing in the morning.
Sat. 8-16 --- 988 cal ---156lbs
Sun. 8-17 --- 1001 cal ---156lbs
Mon. 8-18 --- 1233 cal --- 156lbs
Tues 8-19 --- 1377 cal ---158lbs
Wed 8-20 --- 999 cal ---157lbs
Thur 8-21 --- 1139 cal ---158lbs
Fri. 8-22 --- 1394 cal ---158lbs
Sat. 8-23 --- 1405 cal ---159lbs
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