Fri, Aug-22-03, 09:35
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New Member
Posts: 19
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Plan: CKD
Stats: 120/108/101
BF:18.46/18.46/?
Progress: 63%
Location: Washington
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Staying in Ketosis
I recently raised my carb grams from 20 per day to 30 (by adding more veggies and some berries). I found the next day that I was still in Ketosis.
I know all of our bodies are different (some never go into Ketosis - and that's okay). But for those of you that do, I was wondering how high in carbs are you able to go and still produce measurable ketones?
River
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