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Sweet-n-low/Splenda/Aspertame?

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Tue, Aug-19-03, 07:18

BelmontLil BelmontLil is offline

BelmontLil is offline

Senior Member

Posts: 585

Plan: Atkns/CT Weight&Wellness
Stats: 335/272.5/170 Female 5 ft 3 inches

Female 5 ft 3 inches

BF:54/51/35
Progress: 38%

Location: Fairfield County, CT.

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Sweet-n-low/Splenda/Aspertame?

I think I'm a little confused about the sugar substitute thing.

I remember reading about it in the Atkins book, but still cant quite get the hang of remembering what is good and what is not.

I have been using a 1/2 packet of sweet and low in my daily tea (I HAVE SERIOUS caffein problems and this is the least I can do without a heavy withdrawal), then I just read a thread about not having anything but splenda...

then there was the sugar free jello thread (hey on the box it says 0 carbs, so why is it bad?) is it because of the TYPE of sugar substitute?

Help! I'm fairly new to all this. Tomorrow will be week 3! I dont know how much weight I lost (dont own a scale) but I DO Feel better and my levis that were an inch a way from buttoning, buttoned today

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