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Eating after exercising

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Mon, Aug-18-03, 11:00

AzureMoon

Senior Member

Posts: 530

Plan: Atkins
Stats: 259/191/160 Female 69 inches

BF:
Progress: 69%

Location: Tennessee

Eating after exercising

Exercise and I have been total strangers until recently. I've read on this forum that you are supposed to exercise on an empty stomach. But how long after exercise should you wait to eat?

My schedule is such that I can only exercise after work. So, how long after the workout should dinner be?

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