Sat, Aug-16-03, 19:33
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Pending Member
Posts: 14
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Plan: Atkins
Stats: 233/190/154
BF:
Progress: 54%
Location: Sunderland U.K.
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Is There A Book Listing Carb Content of Veggies in Grams
I have the Atkins New Carbohydrate Counter book. Why oh why doesnt it measure the carbo content of veggies etc. by the gram instead it uses tbs. i want to start incorporating more veggies into my diet but am loathe to do it without an accurate guide.The latest book isnt very clear on this either.It gives different amounts of veggies allowed on induction depending on which page your reading.
So to aide me in my plight does anyone know of a publication that measures the carb content of foods by the gram and not by the cup,fist,tablespoon,teaspoon,peck,bushell or other medieval method
thnks.
P.S.
My guesses at carb content seem to be working up to now
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