Sat, Aug-16-03, 14:35
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New Member
Posts: 7
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Plan: Atkins
Stats: 173/166/143
BF:
Progress: 23%
Location: Mpls, MN
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Strength training
I'd like some suggestions on how to start on a basic strength training program. I don't and can't afford to belong to a gym, but do have some small weights at home and would also consider purchasing a few more. Do those of you that weight train do primarily arms and chest? I figure my cardio (walking, running, step aerobics) will help me burn fat too but would like the strength training boost others have mentioned. Thanks!
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