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Old Sat, Aug-16-03, 14:35
suzemon's Avatar
suzemon suzemon is offline
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Posts: 7
 
Plan: Atkins
Stats: 173/166/143 Female 67.5 inches
BF:
Progress: 23%
Location: Mpls, MN
Default Strength training

I'd like some suggestions on how to start on a basic strength training program. I don't and can't afford to belong to a gym, but do have some small weights at home and would also consider purchasing a few more. Do those of you that weight train do primarily arms and chest? I figure my cardio (walking, running, step aerobics) will help me burn fat too but would like the strength training boost others have mentioned. Thanks!
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