Thu, Aug-14-03, 07:36
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Champagne Paulie
Posts: 13,589
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Plan: My Fitness Pal
Stats: 156.2/123.8/120
BF:Got some, thanks
Progress: 90%
Location: Newcastle upon Tyne,U K
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Starting Again!
Tuesday August 12th 2003
Well, it's some time since I ventured down to David Lloyds, but I'm back again. I'm hoping that exercising will not only help me shift the XS pounds, but also help my mood.
Routine tonight.
10 mins warm up on the treadmill, level 7, speed 6.0.
10 mins on eliptical trainer, level 5.
3 reps of 12 on abs machine at 22 kg.
3 reps of 12 on back extn at 30 kg.
1 rep of 12 on pec deck at 11kg
1 rep of 12 on pec deck at 10 kg
1 rep of 12 on pec deck at 9kg.
3 reps of 12 on seated row at 17 kg.
2 reps of 12 on chest press at 17 kg.
3 reps of 10 on adductor at level 9.
3 reps of 10 on abductor at level 9.
3 reps of 10 on leg press at level 5.
3 reps of 12 on leg curl at 16 kg.
Total of 561 cals and 35% FAT.
Hopefully it will get easier next time.
Last edited by Paulie-M : Fri, Aug-15-03 at 04:32.
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