Thu, Aug-14-03, 07:33
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Senior Member
Posts: 136
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Plan: General Low Carb
Stats: 194/180.5/160
BF:
Progress: 40%
Location: NYC
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Tuesday July 12
Arms/Backi/Abs
Curls using cables
Warmup: 60 lbs
Set 1-4: 130 lbs
Reverse curls using cables
Warmup: 45 lbs
Set 1: 90 lbs
Set 2-3: 80 lbs
Pulldowns using Pulleys
Warmup: 60 lbs
Set 1-3: 130 lbs
Set 4: 120 lbs
Seated rowing (or some such)
Warmup: 50 lbs
Set 1-4: 130 lbs
Pulldown machine (radial)
Warmup: 110 lbs
Set 1-4: 210 lbs
Crunches on bench
Warmup: none
Set 1-4: 25 reps each
Leg raises on the dip machine
Warmup: none
Set 1-4: 15 reps, raised knees to face
Cardio: 1 mile walking
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