Just wanted to let you all know that I did the lemon-water thing all day yesterday because of the massive amounts of water retention I have experienced this week due to the pain meds I was taking for my back. Along with a light menu yesterday and minimal sodium....I am back to siggy weight (that's almost 5 lbs of water...gone).

I drank appx 90 oz of lemon water thru the day....(1 tsp lemon juice - fresh to 8 oz water) ...

So for you that are experiencing water retention...try it. It may make you shuck the water quicker and make you feel "normal" again.