Wondering whether anyone has some good ideas - this is week 12 of Atkins and have lost 8kg. Started off briliantly, losing well, straight into ketosis, but the past 4-5 weeks, just hovering around the same weight. I am being super careful what goes in the mouth, and some days, would be pressed to have eaten 10g carb. My exercise levels are good - gym and walking, but probably need more water. Am getting v. frustrated - I know the diet suits my body type -insulin resistant and v underactive thyroid, but why has it stopped already? I need/would like to lose another 12 kg, but at this rate, it is never going to happen. Any ideas welcome!!