Right now I am trying to figure out an exercise program that works. Being a college athlete my body has been put through the mill and some. At 28 I was diagnosed with osteo-arthiritis. I have been working out traditionally but I just don't think that is what my body wants anymore.

I am trying to figure out a more gentler way of getting my body into shape so it wants to react in a nicer way in loosing weight and toning of my physique.

One thing I would love to do is walk but not in the position to as I live out in the country were wild dogs roam free. Been attacked 3 times thus far. And a lady was attacked on a main road by akitas and wound up in critical care a couple of months back. So, that is out for me.

Plus it is the sumemr time here in south florida and it is mighty hot

So, anyone going the gentle route of body workouts. I like to do yoga but find my flabby stuff gets in the way of doing the stretches properly.

Anyone have any suggestions?

Many blessings,

Sacred