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Fruit before Exercise?

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Sun, Dec-31-00, 21:58

Energy

New Member

Posts: 10

Plan:
Stats: 107/107/94
BF:
Progress:

Location: Vancouver-South Delta

Hi...this is Energy.

I have been low-carbing for a while now, and find that the lack of BRAIN-FOGG is my greatest friend.

How about an apple before working out? Will those carbs not be depleted within 30 minutes of CARDIO?
Breakfasts are scrambled eggs with cheese - and that lasts till lunch.

Can we get a printable list of YES and NO foods??

I loved the site about HIDDEN carbs...very informative.

Lots more to tell YOU all....

Love
Energy

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