Fri, Aug-08-03, 15:11
|
|
Senior Member
Posts: 355
|
|
Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%
Location: Vancouver Canada
|
|
what are the basics?
I'm presently doing Atkins, but I'd like to read more on this program before breaking down and buying the book, and possibly making the change. I can't seem to find anything on the web that gives suggested meal ideas... or ratios for fat/protein/carb counts. Does anyone have any good links to share which would provide me with at least the basics in getting started?
thanx!
|