Fri, Aug-08-03, 09:23
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Senior Member
Posts: 413
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Plan: LCHF to appetite
Stats: 210/206/165
BF:Lots!
Progress: 9%
Location: Northern CA
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The scale is my friend today!
After two weeks of only a 1/2 pound loss, I finally saw a 2 lb. drop!! I noticed that I was slacking off on my water consumption. I came down with a nasty cold this week and really pushed alot of water. That 2 lb. drop was after just 2 days of getting back to my 160+ oz. of water. This was a reminder that I really do need all that water!!!
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