Looking for your opinions...
I have tried everything to work this out with out the use of SSRI's. I exercise, eat the Atkins way,tried all sorts of ideas from the health food store but still have a wicked time with mood swings, and compulsive behaviors - (nail biting and eating!) I have used these in the past and really liked the way I felt but thought because it was a drug I did not like being dependent on it. Also, I run and weight train and I don't want to lose my desire for that. Any thoughts?
I appreciate your help!
P.S - can't remember if these take me out of ketosis?