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How do you accurately count your carb intake???

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Tue, Aug-05-03, 08:53

ElisaM

New Member

Posts: 17

Plan: atkins
Stats: 225/195/150 Female 5'8

BF:
Progress: 40%

How do you accurately count your carb intake???

I just started induction. I’m not too sure about how to calculate up my 20g of carbs daily. Today, for breakfast I had an omelet with cheddar, ham, spinach & peppers from a store. I know spinach and peppers are apart of the allowed veggies that have carbs, but how do I know how many more carbs I need. I want to have a precise count, so I won’t go over. How do you all do it.

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