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Splitting my 20 net grams through the day

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#1 ^

Mon, Aug-04-03, 19:58

ehill

New Member

Posts: 13

Plan: atkins
Stats: 215/145/132 Female 65

BF:23%
Progress:

Location: alaska

Splitting my 20 net grams through the day

Hey can anyone give me some suggestions onhow to split my 20 net grams of carbs through the day and what those carbs shoud be?

Are there no nuts on Induction?

Alaska

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