Hi guys,
I promised myself, for many reasons that i was going to loose weight this summer once and for all, I came home from college weighing 160 lbs. Now i weigh in at about 138.
I know ive done alright, but my goal is to weigh 125 lbs.
I have one more month and it is CRUNCH time. I am determined to do this but i also know that i fail a lot at dieting, in fact this summer has been chock full of dieting failures and stalls, but i will keep trying.
I have four weeks to loose these last 13 lbs and i need all the help and support i can get. I have problems with emotional eating and being too lazy to exercise on certain days. I feel like a dieting failure because i always end up having a binge of some sort or eating something i know i shouldnt- i feel like a food addicted fat pig!!!!
I exercise perfect self control for about 4 days a week, then i crack and end up consuming ice-cream, pb or cookies or brownies in a addictive type binge, then i feel bad and diet well for another couple days then break down again and binge.
Its a vicious cycle that only a true food addict could understand
Why do i want ice-cream??? and pb??
They arent normal healthy foods and i feel out-of-control for craving them. Why cant i control for more than a few days at a time??
I think i have a serious problem because i dont see normal skinny people eating ice-cream and craving chocolate.