Fri, Aug-01-03, 13:40
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New Member
Posts: 4
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Plan: Atkins
Stats: 194/181/149
BF:
Progress:
Location: midwest
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stalling on induction
I have been on induction for three and a half weeks. The first two weeks I lost 13 lbs. and then nothing since. I am eating one Atkins Advantage bar a day but don't understand how this can stall weight loss. I can barely get 20 grams of carbs in a day which seems to be the nature of induction. Most allowable foods have liitle or no carbs and I have been very strict on this plan so far. I am also exercising a lot, but I was doing that before the diet anyway. I want to lose a total of 40 lbs. Does anyone have any suggestions or advice? I'd appreciate it.
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