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Old Fri, Aug-01-03, 07:46
sophotia's Avatar
sophotia sophotia is offline
wrkn off da baby fat
Posts: 4,934
 
Plan: Atkins
Stats: 242.5/242.5/160 Female 64"
BF:
Progress: 0%
Location: Columbus, OH
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Currently I deal with emotional eating by trying to stick to things on program. If I overeat at least it was allowed. Anytime I think of eating something high in carbs I ask myself..."do U really need this? Do you really want to thwart your progress and gain weight?" Then I say a prayer and ask for strength to stay on track.
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