Wed, Jul-30-03, 18:02
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 187/178/140
BF:
Progress: 19%
Location: American living in Aussie
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How many eggs are healthy?
So I know eggs are a good food for this diet, but how many and how often does Dr. Atkins say is healthy? I've read most of the book a few years back, but our copy is on its way here (we moved to Australia and our household goods are on a boat over here) and the bookstores here were all sold out the other day. We're going into town today to see if they have any copies yet.
I eat eggs for breakfast every morning (although that is getting a little boring...I've found some good recipes here that I'll be trying soon). I read someone said that Atkins says you shouldn't eat bacon and eggs every morning. Is that mostly the bacon or should eggs be limited as well?
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