Tue, Jul-29-03, 11:20
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Thickener for gravies
I like to make a simple gravy to go with a pot roast or pork tenderloin. Of course, now that flour is off limits, I need a thickening agent. I'm willing to spend a fortune to buy the Atkins ThickenThin/Not Starch if I have to, but I wanted to know if there are any alternatives. I've heard of people using arrowroot. Has anyone tried this, or do you know of anything else I could use? I'd prefer it to be in a powder form similar to flour.
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