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Is "cheating" ok every once in awhile?

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Tue, Jul-29-03, 09:39

amy576

Senior Member

Posts: 178

Plan: Atkins
Stats: 243/187/145 Female 5'5 1/2"

BF:
Progress: 57%

Location: South Florida

Is "cheating" ok every once in awhile?

I have been on this WOE now since May 1st. I have yet to cheat with food. But I have cheated twice with drinking (pineapple & malibu to be exact). Once was the end of May & again about 10 days ago. What would happen if every 3-4 weeks I splurge (just one meal...I wouldn't do more than that)? Would I totally blow it? I know that I have enough will-power to get right on it the next day, so that doesn't worry me. I'm not worried about a binge at all!

I would like to know how you all did after a cheat. & How often you allow yourself one "free meal"?

Thanks in advance!

~Amy

33 pounds GONE!!! 65 to go!!!!

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