Hey....I'm trying to introduce other carbs into my diet and was wondering how does other people do it.... Yesterday I added grapes...and upped my veggies a bit just to see what would happen... I did feel a little better.

However, today I attempted to add 1/4 cup of dry Kashi cereal and had a serious sugar reaction.... Wow that cereal used to be nonsweet to me. However, I noticed it tasted very very sweet...interesting.... I added it after drinking a protein shake so I'm thinking that has to be added to a regular nondrink meal.... At least I'll try it with some All Bran next time to see... Has anyone else experimented adding or increasing their carbs and how successful have you been??? Have you continued to lose or what?? I've gained 3 pounds.... I'm moving from Atkins to PP and feel better but the weight fluctuations are killing me...

Help!!!