I had a cheat day on the 4th of July and it has been hard to get back on induction. I found that there are certain things I can eat without weight gain and I have gone crazy... I have gained 2 pounds over the month because i did not binge on High carbs I just eat alot of peanuts and a bowl of cereal now and again and little things like that, but just enough to get sidetracked....
I have quit smoking because the Doc says I have emphaseama and I have to get back on induction. So I told myself no more peanuts until I get to 135... And no more cheat days until then either. Today so far so good. I hope I get back on track.

Thanks for listening....