Follow the carbohydrate ladder of increasing by 5g in the following order?
vegies
cheeses
seeds/nuts
berries
wine etc
legumes
fruits and other berries
starchy vegies
whole grains

The thought of just adding more vegies or cheese totally depresses me, I can't eat any more of those things than i already do!!! I want to skip straight to the nuts or berries...

My husband says he is doing berries whether it says it or not...he can be so forceful at times lol

So i was just wondering for those that moved onto OWL if anyone else skipped more vegies and cheese and went onto berries or nuts and did it work out ok as far as weight loss ????