Hi Shannon. Heres a sample induction menu...


Breckfast- 2 fried eggs w/ melted (1oz) cheese,2 sm.sausage patties
coffee W/splenda & heavy cream


Lunch-1 cup Tuna salad W/ mayo, diced celery on bed lettuce, 3 olives


Snack- sf Ice pop or sf jello

Dinner-hamburger, slice red onion, toss salad W/ bleucheese dressing


Snack- 2 stalks celery w/ cream cheese & paprica

Beverages throughout day include h20,green tea, crystal lite, flavored seltzer,1-3 cups of coffee.............hope this helps...flutterbye