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Eating over my calorie limit???

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Thu, Jul-24-03, 19:45

retrochiq

Senior Member

Posts: 1,543

Plan: Smart Carbs!
Stats: 163/133/125 Female 5"5

BF:
Progress: 79%

Eating over my calorie limit???

Could someone please help me out here...Today I calculated my incoming calories at about 1800...but my current weight calculations for my calorie maximum limit says 1440 and my goal weight calculations for my caloried max is 1368. Can anyone tell me at this rate will I gain if I continue to eat like this or not?
Thank you ,
Jess
Plus, I am not even sure what my calories should be......either 10-12X GOAL weight or Currrent weight in order to lose....please help...

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