Wed, Jul-23-03, 18:46
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Senior Member
Posts: 2,260
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Plan: CAD
Stats: 171/146.0/133
BF:
Progress: 66%
Location: Seattle, WA
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Stay on Induction or move on? How much weight have you lost after going on to OWL?
I mean, does it come off a *lot* slower? About how many pounds a week, not including stalls? (which I understand happen to just about everyone)
I'm trying to decide, now that my two weeks are over, if I want to try and stay on a plan more like Induction or if I want to try more of the recipies on here and graduate to something more resembling OWL...
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